Use it or lose it—true of muscles, languages we learn, and any other skill we practice.
Whether we watch Olympic athletes in Milan, or last weekend’s Super Bowl win for my local Seattle Seahawks, we see the magnificent results of neuromuscular alignment, genetic differences, and intention, all pushed to maximize specific performances.
I know just enough biology to understand that training to produce any desired outcome comes from repetition of stimuli and actions so that the “right” neural connections (and bone, ligaments, tendons, muscles, etc.) are kept and strengthened, and the “wrong” connections are pruned away.
This is standard knowledge in sports and physical therapy. And for language learners like me, who used to be able to speak and read several languages, but can now only remember a few phrases (and frequently in the wrong language).
But we can’t decide to prune a “wrong” neural connection; as long as we practice it, it remains. At a cellular level, our bodies see connections not being used and reduce our overall energy expenditure by cleaning them up. To our bodies, “wrong” just means “unused” - so if I don’t use and practice the “right” connections, they will get pruned just as ruthlessly.
So when I turn to an AI-equipped tool for something, I make myself answer the question: What skill do I lose an opportunity to practice by using AI for this?
Summarizing and notetaking are externalizations of and aids to encoding, a critical learning process; when I use AI summaries and notetakers, I don’t get to practice sensemaking, learning, prioritizing, and connecting to prior knowledge.
Wayfinding is an application of spatial awareness, literal connection to structure, space, and time; when I use GPS, I don’t get to practice my understanding of the environment.
Coding and designing are processes to make decisions about the details of function and form into a coherent whole; when I use AI to vibe-code or vibe-design, I don’t get to investigate and interrogate my decisions through the whole process.
Using AI tools also opens up one opportunity I can think of: Vibe-coding or vibe-designing involves giving directions for the expected output, which is pretty valuable to practice. But do I really give instructions to humans the same way I would instruct a bot? No. I try to give instructions to people based, at least in part, on their intrinsic and extrinsic motivators. The motivations of the companies behind the AI tools are about getting more of my data, attention, and dollars.
There are many other “gut check”-type questions to ask about any technology use, but as I watch skiers fly and skaters spin, I ask myself: How can I be more aligned in my body, mind, and intention, like these athletes are in theirs? My body can’t do all that—that’s not my path. But for what my body and mind can do, I want to prioritize getting myself the practice I need.